Outdoor Ashtanga Yoga & Pilates
Description
Participants are invited to take part in a series of outdoor morning wellness sessions at Bassam Freiha Art Foundation, led by instructors from The Method Studio. The sessions bring together two traditional practices, Ashtanga Yoga and Classical Pilates, each taught through disciplined and structured methods that support strength, balance, and mindful movement. Ashtanga Yoga follows a consistent sequence of postures linking breath with movement in a steady flow, supporting flexibility and mental clarity, while Classical Pilates is taught in its original form, following a precise order and sequence designed to build inner strength, alignment, and balance.
- Ashtanga Yoga – Led Class: Saturday, 17 January 2026
- Classical Pilates Mat Class: Sunday, 18 January 2026
Open to all levels, participants may choose to attend Ashtanga Yoga, Classical Pilates, or both sessions. Each class requires a separate RSVP, as spaces are limited.
Instructor
The Method
The Method is a space rooted in tradition, discipline, and intelligent movement. It preserves Classical Pilates and Ashtanga Yoga as they were originally taught, with precision, care, and deep respect for lineage. Rather than following trends, The Method returns to foundational practices, honoring the way these disciplines were meant to be experienced. It offers a safe and inclusive environment that allows individuals to quiet the mind, turn inward, and reconnect with what truly matters.